Getting Rid Of Your Back Pain:
Relief And Treatment Through Understanding
Low back pain (LBP) is one of the most common complaints presenting to our Outer Banks office and remains one of the most challenging conditions to manage because there are so many causes of LBP. Some of the causes include the obvious such as over lifting, over use activities such as sports injuries (bowling, golfing, skiing, tennis, football, etc.), raking leaves, shoveling snow, and more. Frequently, work related strains are the primary cause of LBP due to the constant, persistent and awkward positions frequently required in many jobs, especially in repetitive motion assembly line work.
The cause can also be as simple as standing on 2 feet vs. 4 feet. Studies show when 2 legged and 4 legged animals are compared, arthritis starts in the 3rd vs. the 6th decade of life, respectively due to the vertical load placed on the biped or 2-legged animal. In spite of this, after sharing this information with patients, I have not been successful in convincing them to start walking on all fours! Because we are a 2-legged species, addressing a short leg can have significant benefits to any spinal condition. This is because a short leg of only 5mm (1/4 inch) can result in a drop in the pelvis resulting in crooked foundation that the spine sits on, creating a curvature in the spine. This places stress on the spinal components including the spinal cord and nerves and can contribute or be the actual cause of not only LBP, but also problems higher in the spine including neck pain and headaches!
Natural Back Pain Relief Through Chiropractic
Many times, a satisfying outcome is not achieved until I address the leg length issue by the use of heel or a combination of heel & sole lifts. If a leg is short, the effects at the top – that is, the neck and head, are dramatically affected. In one case, treatment to the neck and head had little effect on his headaches and only after placing a heel lift in one shoe and arch support in both shoes did he feel significantly improved.
In most cases, treatment addressing the entire body from the feet up yields the most satisfying results. Also, secondary issues such as diet, stress management, home treatments including exercises, can be very important in the successful management of back pain. In many patients, a combination of chiropractic, leg length correction, and nutritional management including the use of vitamin and herbs resulted in the best approach results.
Usually, offering the patient advice on the methods of applying ice, modifying/reducing bending/ lifting activities, as well as performing the chiropractic treatment will satisfy the majority of patients. However, in some cases, co-management with other allied health care providers is necessary, especially where there is a slow response in the initial acute stage of LBP. If these less common cases should occur, the combination of chiropractic and primary care yields the best results.
In our clinic, we offer a multidimensional, holistic approach to the treatment of low back pain so that a positive, satisfying outcome is achieved.
If you're considering Chiropractic care for the first time, or looking for a qualified professional in the Outer Banks to answer your questions, Dr. Titus will gladly schedule a consultation for you free of charge.
The entire staff of Clearview Wellness along with Dr. Casey Titus is proud to be a part of your journey towards a healthy life.